How can you increase the potency with folk methods in three days?

We will give 32 people who help to improve an erection in a few days.Do you think is impossible?Just try it!

Drink pomegranate juice

• Drink a mug a day.
• Drink juice for a month.
• If there are problems with the stomach, it is better to dilute the drink with water.
• Pomegranate juice accelerates the blood circulation.

Eat a beet

• The vegetables can be eaten fresh or cooked.
• To improve the effect, they weld the beets in milk.
• If you are a supporter of a healthy diet, prepare a vegetable salad.

Prepare honey with nuts

• Mix natural honey and walnuts in the same proportions.
• Eat two teaspoons in the morning and in the evening it is better to drink the mixture with milk.
• So you get the daily standard of vitamins.
• You will actively synthesize male hormones.

Carrot juice for erection

• Drink half a glass several times a day.
• Add a small amount of vegetable oil to the drink.
• The blood circulation in the penis will improve, which means that an erection occurs.

Grass tincture made of mountain ash, gooseberries and rose hopping

1. Take berries from Bergasche and Rosemische of 150 g and 50 g goose bumps (fresh or dried).
2. Pour a liter of water and cook for 20 minutes.
3. The cooled composition drinks three glasses a day.

Use the gifts of the sea

This includes:

• Fresh inkfish (salty snacks for beer are not suitable).
• Crab.

• River cancer.
• Shrimp in cooked or baked form.
• Media.
• Oysters.

These aphrodisiacs are active in bed.

Prepare a tincture of the garlic

Grind several garlic slices and pour warm water.After two weeks, drink one teaspoon a day, you can do this before going to bed so that the smell disappears completely until morning.

Banana and kefir cocktail

Simply mix these two ingredients in a mixer, you can add honey to taste.Drink as a snack or as a main meal.Such a drink not only supports an erection, but also improves the sperm quality.

Dried fruits cooked in wine

1. Take high -quality dried apricots, raisins and plums along a small handful.
2. Add cardamon, cinnamon and some sugar into the mixture.
3. Cook in red dry wine for an hour.
4. It is recommended to be consumed in a small amount three times a day.

Sea Buckthorn berries

Sea Buckthorn can be absorbed in the form of juice, tea, jam, fresh and saltic berries.

• Brew three large spoons of berries with half a liter of boiling water.
• They exist thirty minutes.
• Drink the drink after removing the berries from it, drink a glass twice a day.
• To improve the taste and effect, add a little honey to the tea.
• Sea Buckthorn actively fights impotence and stimulates the production of sex hormones.

Nourishing meat soup

1. Take high quality beef on the bones (you can use a fat -doctor turkey meat).
2. Add carrots, beets and other vegetables to the broth.
3. Cook for half an hour.
4. Add fresh parsley.

5. Eat a hot soup with sour sour cream.
6. A nutritious dish will be particularly useful for older men.

The soup provides your body the necessary amount of fat and protein.

Don't forget tomatoes

This vegetable can be consumed in a stew or baked form if you cannot eat it fresh, add to pasta, muesli or your favorite pizza.

celery

A product with low calorie contains substances to improve libido.Salads or meat dishes can be added.If you are a supporter of diet soups, chop celery in a mixer together with other vegetables.Sellerie root is also useful for potency, which can be used as a spice.

Quail egg

They are more useful than chicken, they also contain fewer cholesterol levels and there are no dangerous bacteria - salmonella.For the last few reason, you can, for example, be consumed your favorite cocktails in raw form.

Acid dairy products

The following can be differentiated among the drinks used for potency:

• Koumbe (it is particularly good to drink in a cool form in summer).
• Fresh kefir.
• Ryazhenka.
• Sour cream.

Choose dairy products with a small percentage of the fat content not to damage your heart cycle system.

Ginseng tincture

Ginseng Root is a well -known tonic means that strengthens an erection.You can prepare tincture as follows:

• Grind the root, take part and pour vodka into a ratio of 1 to 20.
• Place the tincture in a dark place and go for three weeks.
• Take 20 drops before eating twice a day.
• Do not take the tincture before going to bed because it sounds the nervous system.

If you don't want to prepare the medication yourself, just buy it in a pharmacy.

Fill your diet with greens

The following types are useful:

• Fresh parsley (normalizes the hormonal balance).
• Onions (helps to improve the synthesis of testosterone).
• Spinat (restores the blood movement in the body).

Add Greens as a spice to your favorite dishes.

Nutrient mixture made of berries and nuts

1. To cook, take raisins, plums, walnuts and figs in the same proportions.

2. Grind dried fruits and nuts, add a small amount of honey.
3. Eat two spoons every day.
4. You can drink a dessert as a ferment.

This simple and delicious way to increase potency at home.

Ginger and honey mix

Grind the ginger root, add honey to the taste and consume several times a day in a small amount.Such a mixture makes you hard in bed.Important: You should not use the product if you have problems with the stomach.

Kegel training

An old exercise increases male power.The training is carried out as follows:

• Strengthen the shame and cope with the muscles (it can be found if you go to the toilet in a small way and delay urination).
• You can alternate short and long loads with short or long relaxation.Conduct them at a favorable pace.
• Bring the penis to an erection and force him to relax and strive for the muscle.Such an exercise of cones at home will help strengthen the muscle and become stronger in bed.

Pumpkin

This light starter contains a large amount of zinc that is useful for men.

1. Take raw seeds and chop a coffee grinder or a mixer.
2. Mix with a small amount of liquid honey until the porridge has formed.
3. Use drinking water up to five times a day.
4. You can buy pumpkin oil and add to various salads and muesli.

Do gymnastics

The following physical exercises help to normalize the bloodstream process in the lower body:

• Regular squats with and without weight.
• Exercise to strengthen the muscles of the press (for example, increase the body body with solid legs).
• Slowly run over long distances (morning run is given strength for the whole day).
• Exercise "boot" that is carried out, lying on the stomach and raising your arms and legs.
• Stretching of the groin muscles to improve blood movement.
• Regular inclinations on the sides and circular movements through the lower part of the body.

The daily gymnastics has a positive effect on potency and perseverance.

Berries of the asparagus

• Take 10 berries, rinse them thoroughly and pour 500 ml of hot water, let it go to the thermos for 8 hours.
• Use the mixture before eating 50 ml several times a day.
• The asparagus not only improves potency, but also prevents inflammatory processes in the prostate.

Tincture of nettle leaves

• Rinse and dry the leaves, grind them into the porridge.
• Pour hot water into a ratio of 100 g leaves per 300 ml of water.
• After a few hours you can use it three times a day in front of a snack.
• Fresh nettle leaves washed with water can be added to soups and salads.

thyme

• Rinse the leaves of the shrub and pour hot water in a part of 1 to 2.
• The mixture should be infused for one day.
• Drink tincture three times a day.

The grass has an anti -inflammatory effect, prevents problems with erectile function.

Coriander and parsley

Dry and grind the coriander, add a small dried parsley and pour a glass of boiling water.After a day, you can drink tincture several times a day at a favorable time.

Aira Wurzel

• Finely chop the rhizome and pour vodka in a ratio of 2 tablespoons of grass with 150 ml vodka.
• Drink a few drops after three days twice a day.
• You can simply use the root of Calamus instead of chewing gum.

The plant strengthens effectiveness, so it is an effective folk remedy.

St. John's spice

• Take 100 g of flowers, pour a glass of water and cook for about 10 minutes.
• After a day, the tincture will be ready for use.
• Take three times a day for 50 g.

The plant restores the blood circulation in the pelvic organs.The regular use of St. John's spice helps to prevent inflammatory processes.

Lungwort

• To prepare the medication, take 20 g of flowers and pour a glass of boiling water.
• Pass within 15 minutes.
• Drink several times a day before eating.
• You can add salads a jellyfish.

Ice compresses

• Take the ice cream and crumble it.
• In several layers, wrap into a thin fabric or a bandage (there should be no strong cold, otherwise there are frostbite).
• Apply the compress on the neck, the chest and the testicle area alternately and keep the fabric in each zone for no longer than a minute.
• Repeat the manipulation several times.

Your body will be in sound immediately and the erection will be particularly strong!

Contrast shower

Get used to a regular contrasting soul in the morning and change the temperature of the water with warm to colder.Gradually change the temperature range to avoid hypothermia.Do not switch on the ice water immediately and gradually prepare the body.An invigorating procedure helps you to work better and your male dignity!

Mustard for potency

• Conventional mustard plasters, which we normally use for colds, activate points on the feet that are responsible for the blood drainage to the genitals.
• Apply warm mustard on the foot.Pour warm socks on it.
• Keep such a compress for about 10 minutes, you should feel a light burning feeling.
• Rinse your legs warm and then cool water.
• Pull your legs intensely with a rough cloth or towel.

Mustard increases blood flow, which contributes to persistent potency without pills and other unsafe products.

A few more tips

1. Take a contrast shower every day, it strengthens your heart cycle system and enables you to feel better, stronger and safer in yourself.
2. If you refuse alcohol that not only prevents your orgasm, but also reduces the erection to nothing over time.Learn to relax healthy methods!
3. Smoke not.Regular smoking violates even breathing and causes blood clots in the vessels.

4. Do not abuse fat and fried products and try to limit your presence in diet.It is better to replace it with easy protein food.
5. Try to go to bed and get up at the same time, follow the reasonable sleeping time.Your well and the ability to conquer new peaks in erotic art directly depends on the quality of the night's sleep.
6. Do regular physical exercises, find the sport that enjoys you.So you will keep your body in tones, increase the endurance in bed and even slow down the aging process.
7. Treat with caution on tablets for potency.They give a guaranteed effect, but can cause side effects when used improperly.For this reason, it is first recommended to consult a doctor.
8. Try to become less nervous and not to conflict with your soul mate.Disputes in a couple not only worsen the psychological atmosphere, but also have problems in bed.

These folk methods and useful tips will help strengthen potency without going to the doctor in a few days.